Tumblr sexy ladies8/12/2023 ![]() ![]() If using an iPod or headset, do not have the music too loud – stay alert and aware.Drink plenty of water before, during and after your run.Avoid running during the hottest part of the day in summer.Avoid eating directly before going for a run.Make sure you eat a healthy, well-balanced diet.When buying the shoes, wear the socks you intend to wear while running.Your foot will splay as it impacts with the ground. The running shoe should bend easily, feel comfortable and have a wedge of shock-absorbing material in the heel.Poorly fitted shoes are a common cause of injuries. Issues to consider when choosing running shoes include: Apply SPF 30+ sunscreen to exposed skin areas.Dress your upper body in layers of clothing so that you can take off layers as required. If possible, schedule your runs for either the early morning or the evening. ![]()
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